This product is a 200g package of organic flax seeds, known for their high fibre content and omega-3 fatty acids. These seeds can be used in a variety of ways, including adding them to salads, smoothies, or baked goods for added nutrition. Additionally, they can be ground and turned into a flour for use in baking. Flax seeds are a popular choice for those looking to incorporate more fibre and healthy fats into their diet, making them a versatile and nutritious addition to any pantry.