"A crunchy mix with dates and coconut! 100% organically grown ingredients: Wholegrain Toasted Wheat Flakes (40%), Chopped Dates (19%), Wholegrain Oats Flakes (13.5%), Barley Flakes (11%), Sultanas (11%), Coconut Chips Toasted (5.5%). Nutritional information per 100 g: Energy 1508 kJ / 357 kcal, Fat 4.6 g, of which saturates 2.5 g, of which Omega 3 Carbohydrate 67 g, of which sugars 21 g, Fibre 8.4 g, Protein 7.7 g, Salt 0.02 g.".