Alara Organic Milled Linseed Superfoods Mix for experience all the health benefits of milled linseeds and mulberries. Linseeds high content of the omega 3 fatty acid ALA, which contributes to the support of normal blood cholesterol levels. A great source of dietary fibre, protein, vitamins, minerals and antioxidants named lignans, all bioavailable from milled linseeds. The addition of milled mulberries adds delicious sweetness. Help your body, brain and skin to be healthy and radiant by providing vital nutrition and an active lifestyle. Ingredients Linseed & Mulberries.