Amisa Organic Spelt Crispy Muesli Pops are high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies. May contain traces of nuts, sesame seeds and soya. Certified organic ingredients.IngredientsPUFFED SPELT*, *= Certified Organic IngredientsNutritional Informationper 100g:: Energy: 1518kJ/354kcal, Fat: 2.4g, of which saturates: 0.4g, Carbohydrate: 66.3g, of which sugars: 2.3g, Fibre: 8.0g, Protein: 12.8g, Salt: 0.01g.