For cooking, add a spoonful to dressings or a quick glaze to bring a rounded sweetness to savoury dishes. Ingredients Honey Nutrition Information (per 100 g) Energy 1400 kJ / 335 kcal Fat 0g of which saturates 0g Carbohydrate 82.1g of which sugars 82.1g Fibre 0g Protein 0.2g Salt 28 mg.