Biona Organic Flax Oil is an excellent source of polyunsaturated fats and a rich and natural particular brain-boosting Omega 3 fatty acids. We use a special press to protect our flaxseed oil from oxygen and light and once bottled the oils are stored chilled. Our careful pressing and bottling method preserves the nutritional wealth and natural flavour. Drizzle liberally over salad greens, use as a base in homemade houmous, add flavour to stews or spoon into nut butters for a more spreadable texture. Not suitable for frying.