Stir into porridge & smoothies or use in baking for extra texture. Also useful as a binder in vegan recipes when mixed with water. Ingredients Organic, Whole, Golden Flaxseed Nutrition Information (per 100g) Energy 538 kcal Total Fat 30.8 g Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 g Sodium 0 mg Total Carbohydrate 30.8 g Dietary Fibre 23.1 g Total Sugars 0 g Includes 0 g Protein 23.1 g Vitamin D 0 mcg Calcium 184.6 mg Iron 7.7 mg Potassium 869.2 mg.
