Carley's organic raw pumpkin seed butter is a carefully blended mix of mineral rich pumpkin seeds and cold pressed pumpkin seed oil. Simple, savoury, healthy and delicious. Pumpkin seeds are a very good source of the minerals zinc, phosphorus, magnesium, manganese, copper and iron. We make this product by cool milling whole raw pumpkin seeds to a fine texture then adding vibrant green cold pressed pumpkin seed oil.