Carley's 100 percent whole raw organic walnuts, nothing added, nothing taken away. Gradually cool mill whole polish or Moldovan walnuts to a velvety smooth luxurious nut butter. Incredibly nutritious and delicious and great for baking too. All nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a good source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins.