110 CALORIES PER SERVING;MADE PRIMARILY FROM NATURAL INGREDIENTS;ONE 9.2 OZ. BOX OF CASCADIAN FARM CINNAMON CRUNCH;ORGANIC, WHOLE-GRAIN AND NON-GMO;SEE NUTRITION FACTS PANEL FOR ALLERGENSCascadian Farm Cinnamon Crunch CASCADIAN FARM CINNAMON CRUNCH IS A NATURAL AND DELICIOUS BREAKFAST CEREAL.