110 CALORIES PER SERVING;MADE PRIMARILY FROM NATURAL INGREDIENTS;ONE 9.6 OZ. BOX OF CASCADIAN FARM GRAHAM CRUNCH;ORGANIC, WHOLE-GRAIN AND NON-GMO;SEE NUTRITION FACTS PANEL FOR ALLERGENSCascadian Farm Graham Crunch Yummy Organic Graham Squares CASCADIAN FARM GRAHAM CRUNCH IS A NATURAL AND DELICIOUS BREAKFAST CEREAL.