120 CALORIES PER SERVING;MADE PRIMARILY WITH NATURAL INGREDIENTS;NON-GMO, ORGANIC AND KOSHER;ONE 8.6 OZ. BOX OF CASCADIAN FARM FRUITFUL O’S, WHOLE GRAIN OAT AND BARLEY CEREAL;SEE NUTRITION FACTS PANEL FOR ALLERGENSCascadian Farm Purely O'S™ Organic Whole Grain Oat And Barley Cereal CASCADIAN FARM PURELY O’S, WHOLE GRAIN OAT AND BARLEY CEREAL IS A HEALTHY AND DELICIOUS BREAKFAST CEREAL.