Do not use the MCT Oil for cooking as it burns at a very low temperature. Do talk to a nutritionist to work out the right dose for you. C10 in addition provides anti microbial properties. BULLETPROOF COFFEE Developed to a Keto nutritionist specification of choosing certified Organic, 60% C8 and 40% C10 for keto and anti microbial properties, in coloured glass to stop light from breaking down the MCT oil.