Flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have a plentiful amount of protein, alpha linolenic acid an omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine. We ship most of the orders within the Handling Time specified. However, please make a note that we do not ship on Saturdays and Sundays. We will always keep your informed if we anticipate any kind of delay in your order. VitaminsPro is NOT responsible for any and all packages detained/impounded/or returned to us by the country’s respective Customs Department. It is the FULL responsibility of the customer to ensure that these vitamins and supplements are allowed by their Customs. Customs regulations vary gre.