Natural Plant Source of Antioxidants. Black seeds are super-easy way to up your intake of Healthy Plant Living, Affordable and widely available, aswell as turning them into a Superfood they can be eaten raw and dry roasting them will enhance their herby, onion-like taste, they can add interest to all egg dishes as a sprinkle, from poached and boiled to scrambled and fried, and are good with cheese and cheese dishes.