ONLY 1 NATURAL INGREDIENT: Iberia 100% natural organic coconut water is made with just 1 natural ingredient - high-quality organic coconuts! Kosher and Halal. - NUTRITIOUS: Fat-free, Gluten-free, and Non-GMO — and with only 40 calories per serving this is the smart, lower-calorie, and lower sugar alternative to most sodas, sports drinks, and fruit juices.