Thebu Powder (Costus speciosus) Product Specification Nutrition FactsEnergy (cal)Proteins (g)Fats (g)Carbohydrates (g)Calcium (mg)Phosphorus (mg)Iron (mg) Average Qty per 100g 379 18.5 4.4 53 1971 282 605 Average Qty per Serving 18.8 1.16 0.28 3.3 123.2 17.6 37.8 Health Benifits 01.