Gluten Free USDA Organic Contains About 3½ Cups By Volume Gluten Free Kosher Pareve Vegan No Added Sulfites or Preservatives Certified Organic by QAI Convenience without Compromise® On the fertile island nation of Sri Lanka, dedicated farmers tend hundreds of acres of organic coconut palms. Their organic practices enhance biodiversity, conserve water and nurture the ecology of the region. To create Let's Do Organic® Coconut Flakes, workers carefully separate the rich, white meat from the shells of fresh organic coconuts and slice it into tender, bite-size flakes, which they dry slowly to perfection. Suitable for vegan, gluten free, Paleo and many other special diets, Let's Do Organic Coconut Flakes contain no sweeteners, preservatives or whiteners.