Linwoods Organic Milled Flaxseed, Sunflower and Pumpkin Seed mix is good for beauty buffs. With 25 percent RDA of Vitamin E in just one serving this blend is great for skin, hair and nails. Add to food for a tasty, crunch and benefit from dietary fibre, omega 3, protein, zinc, iron and vitamin B1. Also it provides powerful antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress. Available in 425 g pack.