Sprinkle over cereals, stir into yoghurt or smoothies, or mix into bread, salads and baking for extra texture. Ingredients Linseed Nutrition Typical values Per 100g Energy (kJ) 1969 Energy (kcal) 477 Fat 31 of which saturates 2.9 Carbohydrate 13 of which sugars 0 Fibre 34.8 Protein 19 Salt 0.07.
