Dried dates are sweet fruits, soft and pleasant for direct consumption. Often referred to as "nature's candy", they are native to the Middle East and North Africa, dating back thousands of years. Dates are more than just a delicious ingredient; they pack a nutritional punch. Rich in dietary fibre, vitamins, and essential minerals, they're a wholesome addition to your daily diet. Perfect for baking and cooking, the perfect ingredient for a moist sweet sticky toffee pudding!.