Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They can be enjoyed on their own as a snack or added to a meal to up your nutrients. Pumpkin seeds are high in Iron, Magnesium and Zinc. Iron contributes to normal function of the immune system, Magnesium contributes to a reduction in tiredness and fatigue, Zinc contributes to normal cognitive function. Pumpkin seeds have a sweet, nutty taste and a delicate crisp yet chewy texture. These seeds can be sprinkled on yogurt and cereal, as well as incorporated into salads and homemade mixes.
