Per 100g Serving Energy KJ: 1482 Energy Kcal: 352 Fat: 7 Saturates: 1 Carbohydrates: 58 Sugars: 11.8 Protein: 10.2 Fibre: 10.3 Salt: 0 Healthy food shouldn't cost the earth: Mintons have one of the widest ranges of wholefoods that you can trust on Quality, price and Ethics.