6 g Protein 2 g Net Carbs 6 g* Fiber Doctor in the Kitchen® Dairy Free Flax, Sunflower, Pepita & Chia Seeds + Hemp Hearts Certified Gluten Free Non GMO Project Verified USDA Organic Kosher Every Seed Tells a Tale! Fuel Your Day With Seeds! Certified Organic by MCIA Our story begins with a passion for wholesome ingredients that fuel and nourish. Blending expertise with nature's bounty, we crafted these crackers as a celebration of seeds' incredible vitality. From the beautiful blue fields of flax to the sun-drenched sunflower petals, every seed tells a tale of the earth that nourished it and flavor. *Contains 11 g of total fat per serving, see nutrition facts for fat content.