Always Organic 4 g Fiber Per Serving 15 g Whole Grains Per Serving A Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth USDA Organic Non GMO Project Verified Certified Gluten-Free Whole Grain 15 g or More Per Serving Eat 48 g or More of Whole Grains Daily Kosher Vegetarian Certified Organic by Quality Assurance International (QAI) Real Crunchy Cereal (Plus it's delicious and gluten free!) Non-GMO Corn Real Organic Honey Our Sunrise Crunchy Honey cereal is a combination of flakes, puffs, and crispies for an unquestionably crunchy and delicious gluten free breakfast. Made with wholesome grains like corn, quinoa, and amaranth, plus the added goodness of omega-3 flax seeds, and real honey-you'll see how good gluten free can be.