Contains: 1 Box of Nature's Path Flax Plus Multibran Flakes Cereal, 13.25 ounces. Nature’s Path Flax Plus Multibran flakes are nutrient-dense, crunchy organic cereal flakes. Owing to its 16g of whole grains, high fiber content and being low fat, this vegan cereal is a great option to nourish your body, particularly your heart.