Always Organic USDA Organic Non GMO Project Verified Vegetarian Certified Organic by Quality Assurance International (QAI) Whole Grain - 23 g Or More Per Serving Eat 48 g Or More Of Whole Grains Daily Kosher A Delicious Blend Of Grains Including: Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa. Real Crunchy Cereal (and it's not just for hippies) Mineral-rich grains like wheat, spelt & quinoa Fiber-filled rolled oats Just a touch of honey To create our Heritage Flakes® cereal we baked together organic grains like khorasan wheat, oats, spelt, and quinoa with honey for a super crunchy, fiber- rich breakfast you can't help but love. And with such simple, wholesome ingredients - you'll see how good organic food can be.