Wholefood earth organic whole cashew nuts, a richly sweet product of the cashew tree, not only known for their succulent flavour but for health benefits too. Cashews are high in calories, 100 g of nuts provide 553 calories. Packed with energy, antioxidants, minerals and vitamins that are essential for robust health. They are also full of soluble dietary fibre and numerous health-promoting phyto-chemicals and heart-friendly monounsaturated-fatty acids like oleic and palmitoleic acids. Cashews can also play a role in your favourite lunches or dinners. They also blend into chicken or turkey salads delightfully and make a tasty coating for chicken or fish. Available in 500 g pack. Organic CASHEW NUTS. Always Read The Ingredients On The Product Packaging If You Have Allergies or Dietary Requirements.