Organic pineapple coconut oatmeal cup is made from a special recipe of gluten free quick cooking rolled oats, old fashioned rolled oats, and creamy, stone ground scottish oatmeal. Packed with fiber, protein, vitamin c and iron, this hearty cup will give the fuel need to get through busy morning. Just add hot water or pop it in the microwave, wait three minutes, and breakfast is ready. We ship most of the orders within the Handling Time specified. However, please make a note that we do not ship on Saturdays and Sundays. We will always keep your informed if we anticipate any kind of delay in your order. VitaGen is NOT responsible for any and all packages detained/impounded/or returned to us by the country’s respective Customs Department.