Ingredients: OrganicOats Regular (37.58%), Organic ToastedWheat (18.79%), Organic Sultanas(18.79%), OrganicBarley Flakes (9.39%), OrganicWheat Flakes (4.70%), Organic Sunflower Seeds GF(4.26%), Organic Apricots Chopped (2.35%), Organic Dates Chopped (1.88%), OrganicHazelnuts Raw (1.12%), Organic Coconut Powder(0.75%), OrganicAlmonds Whole (0.37%), Cardamom (0.03%).