Always Organic 25 g Whole Grains Per Serving 6 g Fiber Per Serving A Delicious & Excellent Source of ALA Omega-3† USDA Organic Non GMO Project Verified Vegan Certified Organic by Quality Assurance International (QAI) Whole Grain 25 g or More Per Serving Eat 48 g or More of Whole Grains Daily Kosher Real Crunchy Cereal (It'll put your other cereal to shame!) Tasty pecans ALA Omega-3 rich† flax seeds Real maple syrup To make our Flax Plus® Maple Pecan Crunch, we combined organic whole wheat and flax flakes, rolled oat granola clusters, a sprinkle of pecans, and a drizzle of maple syrup. The end product is a deliciously crunchy and wholesome breakfast that'll show you just how good organic food can be. †Contains 790 mg of ALA per serving, which is 49% of the 1.6 g Daily Value for ALA.