Always Organic 9 g Fiber Per Serving 20 g Whole Grains Per Serving A Delicious & Excellent Source of ALA Omega-3† USDA Organic Non-GMO Project Verified Whole Grain - 20 g or More Per Serving Eat 48 g or More of Whole Grain Daily Vegan Certified Organic by Quality Assurance International (QAI) Kosher Real Crunchy Cereal (with quality you can taste) ALA Omega-3 rich flax seeds Sweet, dried raisins Fiber-filled whole grains The recipe for our Flax Plus® Raisin Bran cereal is a blend of organic wheat meal, oat bran, flax seeds, and a sprinkle of sweet raisins for a deliciously crunchy cereal you can't help but love. And with such simple, wholesome ingredients - you'll see how good organic food can be.