Organic flaxseed meal has a mild, nutty flavor and contains a wealth of omega 3 fatty acids. We carefully cold mill organic brown flax seeds to preserve the freshness and nutrition of the precious flax seed oil. Add flax seed meal to smoothies, cereals and baked goods for texture and nutrients. Add flax seed to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor just reduce the flour in a recipe by up to 25% and replace it with ground flax. Can also replace oil or shortening in a recipe with flax substitute ground flax at a 3:1 ratio for best results. Using ground flax as an egg replacer in recipes for muffins, cakes, cookies and pancakes is easy mix 1 tablespoon of flax seed meal and 3 tablespoons.