Organic golden flax seed meal is mild and nutty sprinkle it over oatmeal and yogurt or stir it into smoothies and baked goods. We take high quality golden flax and grind it at a cool temperature to preserve the oil and increase the of the nutrients. Add flax seed meal to bread, pancakes, muffins and cookies for extra nutrition and a delicious nutty flavor. Flax meal can also be used as an egg replacer add 1 tablespoon ground flax to 3 tablespoons water for each egg. We ship most of the orders within the Handling Time specified. However, please make a note that we do not ship on Saturdays and Sundays. We will always keep your informed if we anticipate any kind of delay in your order. VitaminsPro is NOT responsible for any and all packages detained/impounded/or returned to.