Cascadian Farm Organic Honey Almond Buzz Crunch Provides A Nutritious And Exciting Breakfast Option That Is Both Organic And Non-GMO Project Verified. Consisting Of Organic Corn And Wheat, Delicious Whole Grain Oats, Rice, And Almonds With Tasty Bee-Friendly Honey, This Well-Balanced Mix Contains Only 30 Calories From Fat Per Serving.