Always Organic 31 g Whole Grains Per Serving 4 g Protein Per Serving Enjoy Hot or As Overnight Oats Gluten Free USDA Organic Non GMO Project Verified Certified Organic by Quality Assurance International (QAI) Kosher Vegan Whole Grain - 31 g Or More Per Serving Eat 48 g Or More Of Whole Grains Daily Our Organic Promise The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It's been a promise from our family to yours for over 30 years. Non-GMO No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal. At Nature's Path, we're committed to feeding you only organic, non-GMO ingredients.