Always Organic 4 g Fiber Per Serving Excellent Source of ALA Omega-3† Certified Gluten-Free Non GMO Project Verified USDA Organic A Delicious Blend of Corn, Flax, Buckwheat, Quinoa & Amaranth Vegan Kosher Certified Organic by Quality Assurance International (QAI) Real Crunchy Cereal Our Mesa Sunrise cereal is a delicate blend of organic corn, quinoa, buckwheat, amaranth, and flax, for a super crunchy and delicious breakfast you can't help but love. And with such simple, wholesome ingredients - you'll see how good gluten free can be. "Our Always Organic Legacy began on the family farm I was raised on, where my dad said 'Always leave the soil better than you found it; by farming without chemical pesticides, fertilizers or GMOs.