Organic cranberry orange oatmeal cup is made from a tasty blend of gluten free quick cooking rolled oats, old fashioned rolled oats and creamy, stone ground scottish oatmeal, topped with cranberries, almonds, flaxseeds, chia seeds and oranges. Packed with fiber, protein and iron, this hearty cup is quick and convenient just add hot water or pop it in the microwave, wait three minutes, and breakfast is ready.