Always Organic 5 g Fiber Per Serving 31 g Whole Grains Per Serving USDA Organic Non GMO Project Verified Vegan Certified Organic by Quality Assurance International (QAI) Whole Grain 31 or More Per Serving Eat 48 g or More of Whole Grains Daily Kosher Excellent Source of ALA Omega-3† Delicious Goodness ALA Omega-3 Rich Flax Seeds Pumpkin Seeds For Added Crunch And Nutrition Just a Touch of Cinnamon Fill your bowl with Pumpkin Seed + Flax Granola for a wholesome breakfast to nourish your day. With deliciously crunchy clusters of organic oats, nutrient-dense pumpkin and flax seeds and a sprinkle of cinnamon and sweetness, it'll put you on a better path to a healthier lifestyle.