Organic Spelt Crispy Flakes, 250G - Lightly Toasted & Honey Drizzled - Perfect for Breakfast. Lightly toasted flakes drizzled in honey and barley malt. Perfect for breakfast with milk or yoghurt. ingredients: Spelt wheat (93%), Honey (5%), Barley Malt (1%), Sea Salt, Emulsifier: Sunflower Lecithin .