Certified organic ingredients.IngredientsPUFFED SPELT , = Certified Organic IngredientsNutritional Informationper 100g:: Energy: 1518kJ/354kcal, Fat: 2.4g, of which saturates: 0.4g, Carbohydrate: 66.3g, of which sugars: 2.3g, Fibre: 8.0g, Protein: 12.8g, Salt: 0.01g.