Always Organic 4 g Fiber Per Serving 14 g Whole Grains Per Serving A Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth USDA Organic Non GMO Project Verified Certified Gluten-Free Vegan Whole Grain - 14 g or More Per Serving Eat 48 g or More of Whole Grains Daily Certified Organic by Quality Assurance International (QAI) Kosher Non-GMO Corn A Touch of Maple Syrup Real Crunchy Cereal (Plus it's delicious and gluten free!) We've combined flakes, puffs, and crispies in our Sunrise Crunchy Maple cereal for a perfectly delicious gluten free breakfast. Made with wholesome grains like corn, quinoa, and amaranth, plus flax seeds and the sweetness of maple syrup - you'll see how good gluten free can be.