Certified Gluten-Free Non GMO Project Verified USDA Organic Plant-Based Protein Certified Organic by WFCF Organic Certified Vegan 100% Whole Grain - 18 g or More Per Serving 100% of the Grain is Whole Grain Kosher Whole Quinoa Sunflower Seeds Poppy Seeds Flax Seeds Go Ahead, Call us Snack-Happy Fanatics. We take it as a compliment. Because at Mary's, we're totally crackers about using ingredients that are good for the health of our bodies and our planet. And we're completely obsessed with perfecting complex flavors and tempting textures. That's why our snacks are always minimally processed, sustainably sourced and wildly delicious.