Take one teaspoon of Amla as a tonic once daily. Add to water, coconut water, juice, herbal tea and smoothies or yogurt, raw desserts, on top of berries or any other recipe. For a more concentrated form of Amla use Organic Traditions Amla Berry Smoothie Booster™ powder which is a dual extract of supercritical CO2 and hydroethanolic extract in an easy to use, semi-soluble powder.