ORGANIC AND VEGAN: This vegan cereal is certified USDA Organic and Non-GMO Project Verified for the goodness you'd expect from Cascadian Farm breakfast cereal. 0G ADDED SUGAR: A delicious mix of whole grain wheat, rice, date powder, and natural vanilla flavor, with no added sugar; Not a low calorie food - see nutrition info for sugar, fat, saturated fat, and calorie content.