Coarsely Cut Whole Grain Oats Always Organic No Sugar Added† 40 g Whole Grains Per Serving 5 g Protein Per Serving USDA Organic Non GMO Project Verified Gluten Free Vegan Certified Organic by QAI 100% Whole Grain 40 g or More Per Serving 100% of the Grain is Whole Grain Kosher Find Your Perfect Oats Gluten Free Steel Cut Oats are whole grain oats cut into pieces for a hearty and chewy texture that are worth the wait. "Our Always Organic Legacy began on the family farm I was raised on, where my dad said 'Always leave the soil better than you found it,' by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods that you can love and trust." From our family to yours, Arran Stephens, Co-founder †Not a low calorie food.