Triphala translates to three fruits: Organic Amla or Amalaki Fruit, also known as Indian Gooseberry (Emblica officinalis), Organic Bibhitoki Fruit (Terminalia belerica), and Organic Haritaki Fruit (Terminalia chebula) in equal parts. These fruits are sundried and then powdered together to form this Ayurvedic herbal mixture Triphala is sweet, sour, spicy, bitter, and astringent; the only taste not present in its flavor profile is salty. It is usually consumed mixed in water or milk. · Bring the water to a boil in a pan. · Mix in the Triphala powder in hot water. · Strain the tea to catch errant pieces. · Let sit for five minutes before consuming. · In a blender, put all the ingredients together and blend until smooth. Add crushed ice or ice cubes and serve · ¼ teaspoon of nutmeg (grind to a.