14 g of protein (per container). USDA Organic. Explore recipes & more at. Learn more at. Crafted with Care: We're passionate about delicious, high-quality ingredients. Non-BPA lining. •Ingredients: INGREDIENTS: WATER, GREEN LENTILS , ONIONS , DICED TOMATOES (TOMATOES , TOMATO JUICE , CITRIC ACID) , ROASTED RED PEPPERS , CELERY , CORN , TOMATO PUREE (WATER, TOMATO PASTE ) , BLACK BEANS , CORNSTARCH , SEA SALT, GARLIC , CANE SUGAR , APPLE CIDER VINEGAR , CUMIN , CHILE PEPPER , SALT, BLACK PEPPER .