A Better Night's Sleep Awaits Add your 1 tbsp serving to a mug with a sweetener (if desired). Top with hot water and mix well. Warm up your milk and add to your cup of Coco Dream before sipping away. Add your 1 tbsp serving to a jar of oats, milk, chia seeds, honey & nut butter. Mix well and leave in the fridge overnight for delicious overnight oats. Check out our blog for the full recipe! A Rheal Founders Story Charlotte and Sean Ali founded Rheal, to make superfoods and clean nutrition more accessible to everyone. They offer organic superfood blends like Clean Greens and Balance Tonic, made from the most nutrient-dense ingredients available, to support our immunity, gut health, energy, hormonal balance, skin health and more! Rheal is proud to be a certified B-Corp, and all of their products are organic.