These delicious, crunchy organic crackers are made from a nutrient-dense seed flour blend featuring sunflower, pumpkin, and flax seeds, combined with cassava flour and tapioca starch. Nutrition per serving (9 crackers, 30g): 160 calories, 9g total fat (1g saturated fat, 0g trans fat), 0mg cholesterol, 180mg sodium, 18g total carbohydrates (1g dietary fiber, 0g sugars), 2g protein.